Welcome to
Pure Health Zanzibar
10-day Thyroid Wellness Retreat — where science meets soul, and healing begins
Why Your Thyroid Matters
That tiny, butterfly-shaped gland in your neck is mission control for your metabolism, mood, energy, temperature, heart rate — even your hair and skin.
When it’s off balance — whether underactive (hypothyroid) or overactive (hyperthyroid) — everything feels off.
You're not imagining it — and you're not alone. Up to 1 in 20 people have thyroid issues, with women affected up to 8 times more than men.
Thyroid Imbalance
Thyroid imbalances can show up in ways that quietly disrupt daily life—persistent fatigue, brain fog, weight fluctuations, low mood, poor sleep, and digestive sluggishness. Conditions like hypothyroidism and hyperthyroidism don’t just affect metabolism—they influence hormones, energy production, and even how resilient you feel under stress.
Over time, these issues often become a cycle: low energy leads to less movement, poor sleep worsens hormone balance, and stress places even more strain on the thyroid and adrenal system. Many people try to manage symptoms in isolation, but without addressing the full picture—nutrition, stress, and lifestyle—the root drivers often remain unchanged.
That’s where a health retreat can be powerful. It gives you the space to understand where the body is out of balance, which systems are involved, how to improve diet, which supplements you need and which lifestyle changes can help. We give you tools to maintain that balance long after you leave.
Common Symptoms We Address
Fatigue • Brain Fog • Anxiety • Weight Fluctuations • Hair Loss • Dry Skin
Gut Issues • Irregular Periods • Sweating • Insomnia • Mood Swings
Natural Healing
Deep Rebalancing
There is a way back to balance—naturally. This retreat blends MultiscanPro, a non-invasive biofeedback technology that highlights areas of imbalance, functional nutrition, targeted supplementation, gentle detox, and deep emotional healing to get to the root of thyroid dysfunction. We don’t just chase symptoms…
— we treat the whole you.
Expect:
Detailed MultiscanPro assessment
Emotional release techniques to clear energetic blockages
Personalised thyroid-support meal plans
Grounding in nature, ocean swims and barefoot walks
Yoga and massage
Guided reflection, workshops, and holistic coaching
You will leave with
A clear understanding of your thyroid and how to support it
A personalised thyroid health plan that includes diet and supplements
Comprehensive MultiscanPro report. MultiscanPro gives insight into your physical, emotional, and energetic imbalances
Up-to-date scientific information on thyroid dysfunction
A deeper connection to your voice, your identity, and the emotional roots of thyroid imbalance
A community that supports your journey
A deep sense of rest, renewal, and the calm of Zanzibar still with you
A renewed connection to yourself — grounded, embodied, and clear
SYMPTOMS YOU MAY NOT BE AWARE OF
Untreated thyroid dysfunction tends to progress, not stay stable. Early symptoms might seem manageable, but long-term effects can involve the heart, bones, brain, and reproductive system.
Long-term effects of hypothyroidism
(underactive thyroid)
Cardiovascular disease
Slowed metabolism increases risk of heart disease and stroke
Infertility and pregnancy complications
Hormonal disruption can interfere with ovulation and increase miscarriage risk
Weight gain and metabolic slowdown
Can become harder to reverse over time as metabolism stays suppressed
Peripheral neuropathy
Long-term nerve damage causing tingling, numbness, or pain (often in hands/feet)
Chronic fatigue and reduced quality of life
Ongoing low energy can affect work, relationships, and mental health
Joint and muscle problems
Persistent stiffness, pain, and reduced mobility
Depression and cognitive decline
Memory, concentration, and mood can worsen if untreated long term
Goitre (enlarged thyroid)
The gland may grow in response to low hormone production
Long-term effects of hyperthyroidism
(overactive thyroid)
Heart problems
Bone loss (osteoporosis)
Includes arrhythmias (like Atrial fibrillation) and increased risk of heart failure.
Excess thyroid hormone accelerates bone breakdown → higher fracture risk.
Muscle wasting
Loss of muscle mass and strength over time.
Chronic anxiety and sleep disturbance
Can evolve into long-term mental health strain.
Eye complications (especially with Graves’ disease)
Menstrual and fertility issues
Weight loss and nutritional deficiencies
Goitre
Dryness, irritation, vision problems, and in severe cases, vision loss.
Irregular or absent periods; difficulty conceiving.
Despite eating more, the body burns through energy rapidly.
Thyroid enlargement due to overstimulation.
ADELE WOLSTENHULME
Clinical Psycho-Neuro-Immunology
(PNI) Practitioner
Adele Wolstenhulme is an award-winning practitioner specialising in the connection between the mind, nervous system, and immune system. As a clinical psycho-neuro-immunology (PNI) practitioner and nutrition consultant, with over 20 years’ experience in clinical practice, she explores how these interconnected systems influence overall health and wellbeing.
Adele uses evidence-based approaches to assess and support stress response, immune function, and overall physiological balance. Her work focuses on optimising health through education and lifestyle-based strategies, particularly in relation to conditions such as thyroid dysfunction, cardiovascular disease, obesity, diabetes, and mental health challenges. She recognises that many modern health issues are strongly influenced by chronic stress and anxiety.
MultiScan Pro
To support this process, she uses MultiscanPro, a non-invasive wellness screening device that provides a broad overview of physiological markers associated with long-term health. A brief, five-minute scan offers insights into how the body is functioning, helping to inform personalised lifestyle and wellness protocols.
In 2020, Adele was voted Best Psychoneuroimmunologist (PNI) – UK in the Global Health & Pharma (GHP) Fitness & Nutrition Awards.
Our Programme
ALSO IN THE PROGRAMME
Yoga: Vin to Yin
Classes are a mix of vinyasa and yin yoga — vin to yin. Practice begins with the steady flow of vinyasa to build heat and focus, then shifts into the quiet holds of yin to release tension and support the nervous system.
Massage: Restoring Flow and Ease
Our qualified massage therapist applies therapeutic massage techniques targeting stress-related conditions, chronic pain, injury recovery, muscle dysfunction, and postural problems.
Free Time: Time to have Fun, Explore or Simply Reflect
It’s not all inner work—there’s plenty of adventure too. Enjoy excursions to swim with dolphins, visit a local farm, and experience authentic Swahili culture through traditional cooking and palm-leaf weaving. And then there’s the ocean—yes, it really is that turquoise. Sip a coffee on soft white sand as the waves gently ebb and flow.
Zen Boutique Hotel
Your Retreat Venue
Welcome to ...
... Zen Boutique and The Zen Experience.
A stunning boutique resort set in tropical Zanzibar.
The Hotel
Tranquil bungalows in Jambiani
12 private bungalows available (8 with double beds, 4 with twin beds).
The perfect mix of expert care, barefoot luxury, and tropical restoration.
Amenities at Zen Boutique
Zen offers a blend of comfort, nature, and inspiration with a cosy gym tucked away in the tropical garden and an open-air yoga shala.
There is a tranquil spa area, a serene pool and a welcoming restaurant serving fresh, seasonal food and drink. A three-story tower houses a peaceful coffee lounge and a rooftop terrace with breathtaking sunset views over the wild bush. This beautiful space with its muted colours, is also used for workshops, movement classes, or quiet reflection.
Food at Zen Boutique
Food is an important part of any retreat and Zen believes it should be memorable. They offer a wide range of options from traditional Swahili cuisine, rich with fragrant spices and the vibrant flavors of the coast, to elegantly crafted international dishes – all cooked with love by their dedicated chefs.
What`s included
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Daily vin to yin yoga – a mix of vinyasa and yin yoga
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Group hypnotherapy workshops and individual hypnotherapy sessions
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One therapeutic massage that targets stress-related conditions, chronic pain, injury recovery, muscle dysfunction and postural problems
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Two all day excursions, one to swim with dolphins, the other to visit a local farm and experience authentic Swahili culture through traditional cooking and palm-leaf weaving. Transport included
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An introduction to the healing powers of homeopathy
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Breakfast, lunch and dinner, or a picnic lunch on excursion days
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An individual bungalow with a king size bed and en suite bathroom. Four bungalows have twin beds
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Free afternoons to explore the island if you don’t have an individual session
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Complimentary tea, coffee and water in the bungalow, and your own fridge
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A safe in the bungalow
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You can bring a partner or friend for no extra accommodation charge if they’re sharing your room but NOT taking part in the retreat. Prices per person per night (pppn) are B&B £40 ($55), half board £60 ($82), full board £65 ($90)
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WiFi
What`s not included
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International or local flights
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Transfers to and from Zen Boutique from Zanzibar airport but we are happy to arrange taxis. Just let us know your flight times and we’ll book for you
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Entry visa. If you need an entry visa it costs $50 and can be bought online in advance here https://visa.immigration.go.tz/, or on arrival at Zanzibar airport
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Mandatory health insurance which costs $44. This must be bought in advance online from Zanzibar Insurance Corporation. https://www.zic.co.tz/
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Travel insurance. Highly recommended to cover cancellation or other unforeseen travel problems
